Weigh In record (no journal entry) for 01 February 2023
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156.7 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1312 kcal
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Fat: 49.39g | Prot: 87.67g | Carb: 131.55g.
Breakfast: DM Bio Cornflakes Ungesüßt, Aldi Cashewkerne, Banane, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: Philadelphia Schnittlauch, Güldenhof Hähnchenbrustfilet Curry, Hartgekochtes Ei, Goldähren Dinkeltoastbrötchen, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß 90 Shake. Snacks/Other: Mangos, Snack Time Wrap Hähnchen Teriyaki, DM Sportness Protein Gums, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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1914 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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