Weigh In record (no journal entry) for 30 January 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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502 kcal
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Fat: 30.07g | Prot: 45.35g | Carb: 14.50g.
Breakfast: Carrefour Lait Demi Écrémé, Crema de Leche. Dinner: Champiñones, Mantequilla, Pechuga de Pollo sin Piel, Zapallitos Revueltos. Snacks/Other: Carrefour Lait Demi Écrémé, Crema de Leche, Crema de Leche, Carrefour Lait Demi Écrémé. more...
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gaining 3.1 lb a week
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