Weigh In record (no journal entry) for 01 February 2023
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132.9 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1200 kcal
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Fat: 46.48g | Prot: 73.10g | Carb: 117.66g.
Breakfast: Michel et Augustin Petits Sables, Carrefour Lait Demi Écrémé, Nestlé Chocapic. Lunch: Pan, McDonald's Salade César . Dinner: Pechuga de Pollo sin Piel, Carrefour Bio Compote, Sopa de Verduras, Carrefour Glace 3 Chocolats. Snacks/Other: Michel et Augustin Petits Sables. more...
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gaining 0.8 lb a week
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