Weigh In record (no journal entry) for 01 February 2023
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282.9 lb
Lost so far: 2.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1641 kcal
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Fat: 74.39g | Prot: 95.24g | Carb: 147.55g.
Lunch: Banan, FruVita Skyr Truskawka . Dinner: Morliny Berlinki. Snacks/Other: Wątróbka Drobiowa Smażona, Kubuś Mus Banan Jabłko, Surówka z Kiszonej Kapusty, Puree Ziemniaczane. more...
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losing 1.4 lb a week
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