Weigh In record (no journal entry) for 01 February 2023
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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738 kcal
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Fat: 11.71g | Prot: 31.06g | Carb: 140.40g.
Breakfast: Красное Яблоко. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Хурма, Яичный Белок, Огурец (с Кожурой), Гречка Отварная, Белый Хлеб. Dinner: Творог 9%, Банан, Апельсин, Гранат. more...
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gaining 3.1 lb a week
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