Jdrn's Journal, 01 July 2011

193.2 lb Lost so far: 89.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 72.06g | Prot: 45.01g | Carb: 13.11g.   Breakfast: Sweet Red Peppers , Egg, Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Onions . Lunch: Egg Salad. Dinner: Chili Con Carne, Beef Franks. more...

2310 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...