Weigh In record (no journal entry) for 01 February 2023
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198.6 lb
Lost so far: 18.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1256 kcal
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Fat: 46.85g | Prot: 95.00g | Carb: 115.94g.
Breakfast: Сыр Российский, Яблоко. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная, Гречка Отварная. Dinner: Хлеб, Уха из Семги. more...
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losing 2.1 lb a week
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*МУРКАМУР*'s weight history
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