Weigh In record (no journal entry) for 01 February 2023
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2734 kcal
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Fat: 93.58g | Prot: 156.40g | Carb: 314.58g.
Breakfast: Küp Şeker, Kol Böreği, Muz, Ülker Çikolatalı Gofret, Armut, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Starbucks Cappuccino (Tall), Sütaş Ayran, Tavuklu Pilav. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Haribo Marshmallows, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Ketçap. more...
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losing 1.5 lb a week
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