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2/1 47.9 26.5 32
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1138 kcal
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Fat: 46.75g | Prot: 95.40g | Carb: 83.24g.
Breakfast: 茂谷柑, 炒青菜, 豆干, 滷雞腿. Lunch: 垂坤 洋芋球. Dinner: 蝦皮, 白飯, 泰山 純芥花油, 炒青菜, 豆干, 雞胸肉. Snacks/Other: 垂坤 洋芋球. more...
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gaining 1.5 lb a week
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