Weigh In record (no journal entry) for 01 February 2023
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1013 kcal
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Fat: 51.30g | Prot: 57.05g | Carb: 81.85g.
Breakfast: Costco 全脂鮮乳, 媽媽煮藝 起司蔥抓餅. Lunch: 炒雞蛋（整個）, 滷牛肉, 清炒刀豆, 炒青菜. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 紅磚布丁 巧克力布丁, 全聯 輕乳酪蛋糕. more...
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gaining 1.5 lb a week
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lris chen's weight history
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