Weigh In record (no journal entry) for 31 January 2023
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156.5 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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442 kcal
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Fat: 9.77g | Prot: 25.24g | Carb: 62.20g.
Breakfast: Arroz Blanco Cocido, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Dinner: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . more...
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losing 1.5 lb a week
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