Weigh In record (no journal entry) for 16 December 2014
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154.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1193 kcal
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Fat: 64.81g | Prot: 73.17g | Carb: 82.42g.
Breakfast: Nestlé Leite Ninho, Philadelphia Cream Cheese Light, Ovo Mexido (Inteiro, Cozido), Queijo Coalho, Pullman Pão Integral Light. Lunch: Mangas, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Violetera Uva Passa Escura, Caponata, Ovo Mexido (Inteiro, Cozido), Camarão Fervido ou Cozido no Vapor, Aurora Medalhão de Filé de Peito de Frango. Dinner: Queijo de Manteiga, Pullman Pão Integral Light, Sopa de Legumes. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Queijo Coalho, Pão Doce, Tapioca. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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