Weigh In record (no journal entry) for 26 January 2023
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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939 kcal
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Fat: 19.56g | Prot: 52.51g | Carb: 157.97g.
Lunch: Zumub Mexican Style Sauce. Dinner: Hero Barrita Línea. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Zumub Dextro Boost. more...
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gaining 1.5 lb a week
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