Weigh In record (no journal entry) for 31 January 2023
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212.5 lb
Lost so far: 120.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2356 kcal
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Fat: 97.90g | Prot: 74.83g | Carb: 267.57g.
Breakfast: Torta de Bolacha, Ovo Frito, Pão de Forma, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Camil Arroz Branco Cozido. Dinner: Pastel de Frango com Catupiry, Pastel de Queijo, Pastel de Carne. Snacks/Other: Cerveja, Lacta Ouro Branco, Burger King Casquinha Recheada. more...
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gaining 0.3 lb a week
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