Weigh In record (no journal entry) for 31 January 2023
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194.8 lb
Lost so far: 83.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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606 kcal
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Fat: 8.15g | Prot: 9.70g | Carb: 36.83g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Dietz & Watson Genoa Salami. Snacks/Other: Anheuser-Busch Bud Light Beer, Bacardi Limon, Fireball Cinnamon Whiskey. more...
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losing 7.7 lb a week
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