Weigh In record (no journal entry) for 31 January 2023
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1821 kcal
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Fat: 80.00g | Prot: 34.40g | Carb: 251.20g.
Breakfast: Teekanne Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Ja! American Sandwich. Snacks/Other: Piasten Schokolinsen. more...
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losing 6.2 lb a week
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