Weigh In record (no journal entry) for 01 July 2011
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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276 kcal
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Fat: 3.44g | Prot: 17.35g | Carb: 48.88g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. more...
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losing 0.7 lb a week
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