mellicom's Journal, 31 January 2023

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Weigh In record (no journal entry) for 31 January 2023

315.0 lb Lost so far: 37.7 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

1040 kcal

Fat: 50.34g | Prot: 66.09g | Carb: 77.74g. Dinner: Pasta Wikinger, Hackbällchen. Snacks/Other: Milch 1,5%, Kaffee. more...

4307 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 25 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...

losing 3.1 lb a week

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mellicom's Journal, 31 January 2023

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