Weigh In record (no journal entry) for 31 January 2023
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140.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2060 kcal
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Fat: 111.99g | Prot: 96.48g | Carb: 190.96g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: 1% Fat Milk, Fiber One Cereal, Peanuts , Yoplait Source 0% Yogurt, Unico Kalamata Olives, Kirkland Signature Mixed Nuts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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gaining 5.6 lb a week
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