Weigh In record (no journal entry) for 31 January 2023
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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990 kcal
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Fat: 36.48g | Prot: 29.02g | Carb: 115.01g.
Breakfast: Harry Toastbrot, Marmelade, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: REWE Reibekäse, Gourmet Tomatensauce, Rettichsalat, Nudeln (Gekocht), Kartoffelecken. Dinner: Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Aldi Schweinebraten Traditionell, Marmelade. Snacks/Other: Ritter Sport Schokowürfel, Sekt, Ei. more...
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2616 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 5 minutes, Watching TV/Computer - 4 hours, Working - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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