Weigh In record (no journal entry) for 31 January 2023
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1446 kcal
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Fat: 49.67g | Prot: 82.69g | Carb: 168.24g.
Breakfast: Alexis Пастила Вишня Та Яблуко , Сметана , Кефир 1%, Grona Зоологическое Печенье, Сырники Домашние, Сильпо Сырники, Сырник. Lunch: Розумний Вибір Соломка Сладкая, Яйцо, Сметана , Лаваш Армянский. Dinner: Сметана , Творог 5%. Snacks/Other: McDonald's Какао Средний. more...
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gaining 7.7 lb a week
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