Weigh In record (no journal entry) for 31 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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842 kcal
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Fat: 48.63g | Prot: 39.24g | Carb: 64.23g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%. Lunch: ВкусВилл Мясо Прессованное из Свинины, Хлебозавод 4 Хлеб Дарницкий, Гуляш из Свинины, Сливочное Масло, Булгур (Вареный). more...
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gaining 3.1 lb a week
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