Damla.Kilo.Veriyor's Journal, 31 January 2023

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Weigh In record (no journal entry) for 31 January 2023

207.5 lb Lost so far: 35.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

1036 kcal

Fat: 42.46g | Prot: 34.83g | Carb: 127.11g. Breakfast: Migros Ezine Peyniri, Çemen, Ekmek, Nutella Nutella. Lunch: Süt, Ülker Dido Kare. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Damla.Kilo.Veriyor's Journal, 31 January 2023

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