Weigh In record (no journal entry) for 31 January 2023
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1991 kcal
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Fat: 93.85g | Prot: 100.89g | Carb: 170.22g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk. Lunch: Clover Gouda Cheese, Sliced Ham, Albany Best of Both White Bread. Dinner: Enterprise Back Bacon, Plain French Toast. Snacks/Other: Gouda Cheese, Bakers Provita. more...
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losing 13.9 lb a week
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