Weigh In record (no journal entry) for 31 January 2023
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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976 kcal
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Fat: 55.11g | Prot: 55.91g | Carb: 62.61g.
Breakfast: Печень Трески, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Дары Края Горлодёр по-Домашнему, Сдобри Майонез Провансаль, Белый Хлеб, Вареное Яйцо, Суп Куриный с Вермишелью. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 2%. more...
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losing 7.7 lb a week
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