Weigh In record (no journal entry) for 01 July 2011
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123.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1770 kcal
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Fat: 134.10g | Prot: 95.28g | Carb: 47.87g.
Breakfast: coconut milk lite, atkins advantage peanut butter bar, water, butter, zucchini, coconut milk, WATER, CHICKEN, mayo best foods, red wine vinegar, canola oil, swiss cheese, spinach, CANOLA OIL, GROUND FLAX SEED, libbys pumpkin, egg, barlean's fish oil, WATER, egg, BUTTER, ZUCCHINI. more...
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1603 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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