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1/31 47.8 26.4 32.1
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105.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1593 kcal
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Fat: 63.52g | Prot: 65.27g | Carb: 114.88g.
Breakfast: 全家 月光山木瓜, 黑芝麻, 雞胸肉, 泰山 純芥花油, 煎雞蛋, KIRIN 無糖紅茶. Lunch: 五花肉, 虱目魚皮, 白菜滷, 紅燒豆腐, 滷蛋, 滷肉飯. Dinner: 紅豆車輪餅, 全家 米血糕, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. more...
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losing 10.8 lb a week
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