wildwood4's Journal, 15 December 2014

294.2 lb Lost so far: 5.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 71.60g | Prot: 93.27g | Carb: 224.29g.   Breakfast: Chicken Pho. Lunch: Marie Callender's Slow Roasted Beef. Dinner: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Plain Shredded Wheat, Fig Newtons Fig Newton, Pop Secret Movie Theater Butter Popcorn. more...

3496 kcal

Activities & Exercise: Bowling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...