Weigh In record (no journal entry) for 01 July 2011
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119.0 lb
Lost so far: 0.8 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2011:
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769 kcal
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Fat: 27.03g | Prot: 65.19g | Carb: 70.01g.
Breakfast: strawberries, Cottage cheese. Lunch: Bing Cherries, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: teriyaki marinade, Tilapia (Fish) (Cooked, Dry Heat), asparagus. Snacks/Other: Fuji Apples, Pico De Gallo Salsa, celery, Bing Cherries. more...
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gaining 0.3 lb a week
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