Weigh In record (no journal entry) for 30 January 2023
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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975 kcal
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Fat: 37.23g | Prot: 38.83g | Carb: 125.07g.
Breakfast: Pão de Leite, Leite Integral, Café, Ovo. Lunch: Batata Inglesa Cozida, Salada Verde Mista, Feijão Preto Cozido, Óleo de Soja. Dinner: Chá (Infusão), Óleo de Soja, Milho para Pipoca, Leite Integral. Snacks/Other: Café, Leite Integral, Açúcar, Laranjas. more...
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1459 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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