Dethurmond's Journal, 01 July 2011

190.5 lb Lost so far: 32.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 92.97g | Prot: 104.01g | Carb: 275.48g.   Breakfast: breakfast taco. Lunch: rice bar, chef salad. Dinner: blue bell mint chocolate chip, edamame, california rolls. more...

2649 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...