Weigh In record (no journal entry) for 29 January 2023
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1432 kcal
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Fat: 65.78g | Prot: 66.67g | Carb: 148.56g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Café Brasileiro Café, Nestlé Iogurte Natural Integral, Jasmine Granola Zero Açucar. Lunch: Hortifruti Abacaxi, Feijão Carioca Cozido, Salada de Batata com Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Hortifruti Abacaxi, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Laranja Pêra. more...
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2325 kcal
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Activities & Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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