Weigh In record (no journal entry) for 30 January 2023
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239.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1808 kcal
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Fat: 75.12g | Prot: 94.09g | Carb: 206.20g.
Breakfast: Decaffeinated Coffee, Chickpea salad, Naan. Lunch: Naan, Spinach , Sweet Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Egg. Dinner: Great Value Broccoli Florets, Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Nice cream, All natural brownies, Valued Naturals Dried Pitted Dates. more...
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gaining 1.4 lb a week
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Kitty8314's weight history
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