Weigh In record (no journal entry) for 15 December 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1605 kcal
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Fat: 45.24g | Prot: 141.81g | Carb: 156.65g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Baby Spinach, Cheddar Cheese, Almonds, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat). Dinner: Milk (Nonfat), Egg, Bacon, Bob's Red Mill Gluten Free Pizza Crust. more...
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2624 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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av8r8's weight history
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