Weigh In record (no journal entry) for 30 January 2023
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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233 kcal
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Fat: 11.34g | Prot: 10.75g | Carb: 23.04g.
Breakfast: Norven Форель Слабосоленая, Сыробогатов Творожный Сыр Сливочный, Dr. Korner Хлебец 7 Злаков, Холодный Кофе со Сливками, Киви. more...
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gaining 0.2 lb a week
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Катя_в_умате's weight history
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