Weigh In record (no journal entry) for 30 January 2023
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1403 kcal
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Fat: 56.61g | Prot: 70.86g | Carb: 159.39g.
Breakfast: Café Gold Moka. Lunch: Unimarc Huachalomo Vacuno Envasado, Mayonesa, Minuto Verde Choclo Grano, Jumbo Trutro Largo de Pollo, Repollo, Chef Aceite Maravilla, Arroz Blanco. Dinner: Huevo Revuelto, Castaño Pan Molde Integral, Lider Palta Hass. Snacks/Other: The Good Shaman Proteína de Arveja , Leche Semi Descremada, Avena Instantánea, Extracto de Vainilla, Canela, Plátano, Manzana Verde, Zumo de Limón, Pepino (con Cáscara), Espinacas. more...
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1670 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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