Weigh In record (no journal entry) for 30 January 2023
|
132.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
325 kcal
|
Fat: 13.55g | Prot: 24.99g | Carb: 25.02g.
Breakfast: Своя Линия Грильяж, Зеленый Лук, Соленые Огурцы с Укропом, Hochland Сыр Творожный Сливочный Almette, Вареное Яйцо, Тунец в Воде (Консервы), Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna7270's weight history
|