Weigh In record (no journal entry) for 30 January 2023
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182.3 lb
Lost so far: 49.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2574 kcal
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Fat: 105.32g | Prot: 108.92g | Carb: 270.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lomo Embuchado, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceitunas, Huevo, Champiñones, Mantequilla, Pan Blanco. Dinner: Serranito, Alioli, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Kinder Chocolate, Brownie, Brownie, Nestlé Bombones Caja Roja. more...
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2410 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.6 lb a week
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