Weigh In record (no journal entry) for 30 January 2023
|
177.7 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 January 2023:
|
865 kcal
|
Fat: 41.28g | Prot: 49.52g | Carb: 84.02g.
Breakfast: Kroger Green Bell Pepper, Wendy's Tomato (1 Slice), Ghirardelli Dark Collection Chocolate Squares, Eggland's Best Large Grade A Eggs, Onions, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coffee. Lunch: Lowfat Frankfurter or Hot Dog, Franz Keto Hamburger Bun, French's Classic Yellow Mustard, Onions, Wendy's Tomato (1 Slice). Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricwilder's weight history
|