Weigh In record (no journal entry) for 19 January 2023
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1912 kcal
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Fat: 103.44g | Prot: 182.96g | Carb: 52.46g.
Breakfast: Красная Икра Икра Лососёвая Зернистая, Огурец (с Кожурой), Авокадо Авокадо, Жареное Яйцо, Barilla Макароны, Форель на Пару, Куриное Филе, Мираторг Говядина Мякоть Бедра, Пекинская Капуста. more...
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losing 0.3 lb a week
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Anastasiya Trifonova's weight history
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