Weigh In record (no journal entry) for 30 January 2023
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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938 kcal
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Fat: 29.27g | Prot: 78.09g | Carb: 90.44g.
Breakfast: Melão Amarelo, Melão, Omelete ou Ovos Mexidos, Pão Integral, Café. Lunch: Conquista Palmito, Club Life To Go Fricassê de Frango, Tio João Arroz Integral Cozido. Dinner: Sanduíche de Frango com Manteiga. Snacks/Other: Chá (Infusão), Marilan Torrada Light Magic Toast, Dux Whey Protein Concentrado Chocolate. more...
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losing 6.2 lb a week
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