Weigh In record (no journal entry) for 30 January 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1000 kcal
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Fat: 43.61g | Prot: 35.44g | Carb: 131.47g.
Lunch: Mevsim Salata, Kapuska, Şehriye Çorbası. Dinner: Kapuska, Mevsim Salata. Snacks/Other: Muz, Üzüm, Elma. more...
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gaining 1.0 lb a week
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