Weigh In record (no journal entry) for 30 January 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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644 kcal
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Fat: 17.27g | Prot: 25.50g | Carb: 98.36g.
Breakfast: Confitures et Conserves, Elle & Vire Beurre, Auchan Biscottes. Lunch: Baguette, Auchan Banane, Lidl Filet de Limande Meunière, Haricots Rouges (en Conserve). more...
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losing 2.1 lb a week
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botakely's weight history
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