Weigh In record (no journal entry) for 07 December 2012
|
194.7 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1955 kcal
|
Fat: 85.97g | Prot: 88.36g | Carb: 198.27g.
Breakfast: Huevo Revuelto, Naranjas, Café con Leche Descremada, Edulcorante, Peras. Lunch: Col Cocida, Garbanzos Cocidos, Salmón al Horno o a la Parrilla, Vitalinea Edulcorado, Aceite de Oliva Extra Virgen. Dinner: Cerveza Normal, Pan Blanco, Calamares Fritos. Snacks/Other: Manzanas. more...
|
|
2160 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JESSE09's weight history
|