Weigh In record (no journal entry) for 26 October 2012
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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3292 kcal
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Fat: 218.15g | Prot: 142.86g | Carb: 202.02g.
Breakfast: Huevo Revuelto, Naranjas, Café con Leche Descremada. Lunch: Repollo, Nectarinas, Corazones Filetes Merluza, Aceite de Oliva Extra Virgen, Aceite de Oliva. Dinner: Jamón Iberico, Hamburguesa Sencilla (con Condimentos), Huevo. Snacks/Other: Chocolate Negro con Almendras, Queso Gouda, Café con Leche, Nueces. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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