Weigh In record (no journal entry) for 25 January 2013
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2281 kcal
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Fat: 102.66g | Prot: 159.05g | Carb: 167.51g.
Breakfast: Huevo Cocido, Café con Leche, Peras. Lunch: Pimientos del Piquillo Asados al Ajillo, Atún Claro al Natural, Vitalinea Edulcorado, Aceite de Oliva Extra Virgen, Manzanas, Nueces, Huevo Cocido. Dinner: Pechuga de Pollo, Pan Blanco, Jamón Iberico, Cerveza Normal, Huevo. Snacks/Other: Chocolate Puro con Almendras sin Azucar, Manzanas, Queso Manchego Curado, Plátano. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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