Weigh In record (no journal entry) for 01 July 2011
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185.4 lb
Lost so far: 18.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3022 kcal
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Fat: 119.37g | Prot: 147.07g | Carb: 346.43g.
Breakfast: Chorizo Iberico, Activia Frutas del Bosque, Pan Blanco, Bimbo Shawdich, Edulcorante, Café con Leche Descremada, Naranjas, Mantequilla, Mermelada. Lunch: Pimientos del Piquillo Asados al Ajillo, Patata Cocida, Atún Claro al Natural, Vitalinea Edulcorado, Aceite de Oliva Extra Virgen, Manzanas, Tomates, Huevo Cocido. Dinner: Activia Frutas del Bosque, Pan Blanco. more...
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2058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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