Weigh In record (no journal entry) for 21 April 2011
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186.1 lb
Lost so far: 17.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2003 kcal
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Fat: 73.38g | Prot: 116.85g | Carb: 211.10g.
Breakfast: Bimbo Shawdich, Café con Leche Descremada, Mermelada. Lunch: Pimientos del Piquillo Asados al Ajillo, Atún Claro al Natural, Vitalinea Edulcorado, Aceite de Oliva Extra Virgen, Manzanas, Lechuga, Huevo Cocido. Dinner: Activia Frutas del Bosque, Tomate Frito, Pan Tostado Integral, Cerveza, Pan Blanco, Sardinas Picantonas. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 1.0 lb a week
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