Weigh In record (no journal entry) for 03 May 2011
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186.7 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2115 kcal
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Fat: 82.14g | Prot: 106.24g | Carb: 247.91g.
Breakfast: Bimbo Shawdich, Café con Leche Descremada, Mantequilla, Mermelada, Kiwi. Lunch: Chorizo, Vitalinea Edulcorado, Guisantes (Dreanados, Enlatados), Pan Tostado Multigrano. Dinner: Jamon Cocido Extra Finissimas, Burguitos Natural, Vitalinea Edulcorado, Pan Tostado Integral, Manzanas. Snacks/Other: Naranjas, Café con Leche Descremada, Mandarinas. more...
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2764 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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