Weigh In record (no journal entry) for 15 December 2014
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196.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1044 kcal
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Fat: 30.60g | Prot: 29.30g | Carb: 163.86g.
Breakfast: Marmellate e Conserve, Café, Sugar, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Corn Flakes Originali. Lunch: Mela, Pane Bianco, Olio Extra Vergine di Oliva, Frisella, Verdure Miste (Surgelate), Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Mulino Bianco Plumcake. more...
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gaining 9.3 lb a week
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Velectro's weight history
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